Weigh In record (no journal entry) for 14 November 2021
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1825 kcal
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Fat: 61.79g | Prot: 105.66g | Carbs: 201.45g.
Breakfast: 總統牌 乾酪, 光泉 光泉鮮乳-成分無調整, Costco 餐包, 蘋果（去皮）, 煎雞蛋. Lunch: 水煮蛋, Miss Energy 水煮嫩雞胸便當. Dinner: 阿財 客家發粿, Costco 冷凍薄鹽毛豆莢, 7-11 舒迷雞胸肉, 統一 一日野菜-八種蔬菜溫沙拉, 7-11 地瓜雞胸肉沙拉. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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