Weigh In record (no journal entry) for 13 November 2021
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97.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1976 kcal
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Fat: 93.06g | Prot: 50.97g | Carbs: 233.86g.
Breakfast: Tropicana Trop50 Orange Juice, Krusteaz Wild Blueberry Muffin Mix, Gatorade Frost Riptide Rush (12 oz), Coffee with Milk and Sugar. Lunch: Panera Bread At Home Broccoli Cheddar Soup. Dinner: HEB Broccoli & Cheese Quiche. more...
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Losing 15.9 kg a Week
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Bisch123's Weight History
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