Weigh In record (no journal entry) for 13 November 2021
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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640 kcal
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Fat: 30.81g | Prot: 29.61g | Carbs: 79.82g.
Lunch: Говядина Отварная, Гречка Отварная. Dinner: Гороховый Суп. Snacks/Other: Яшкино Конфеты Крокант, Магнит Виноград Киш-Миш (Белый, Красный). more...
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Losing 0.2 kg a Week
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toospherea's Weight History
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