Weigh In record (no journal entry) for 09 November 2021
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1208 kcal
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Fat: 75.70g | Prot: 85.97g | Carbs: 53.94g.
Breakfast: Mevsim Salata. Lunch: Çoban Kavurma, Omlet Yumurta veya Peynirli Karışık Yumurta, Menemen. Dinner: Zeytinyağlı Kereviz, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Balkabağı. Snacks/Other: Badem. more...
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Losing 2.5 kg a Week
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sedamelisa's Weight History
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