Weigh In record (no journal entry) for 13 November 2021
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1311 kcal
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Fat: 46.02g | Prot: 90.00g | Carbs: 107.67g.
Breakfast: Финик, Ростагроэкспорт Сметана 15%, Творожные Оладьи. Lunch: Молодой Жареный Картофель в Кожуре, Рыбный Суп. Dinner: Запеченная или Жареная Треска. Snacks/Other: Финик. more...
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Losing 2.8 kg a Week
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Nbugaeva's Weight History
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