Weigh In record (no journal entry) for 13 November 2021
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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429 kcal
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Fat: 8.67g | Prot: 20.73g | Carbs: 67.95g.
Breakfast: Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Enza Jazz Apple, Kodiak Cakes Power Cakes. more...
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Losing 0.6 kg a Week
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KaliaAtwell's Weight History
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