Weigh In record (no journal entry) for 13 November 2021
|
82.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1170 kcal
|
Fat: 36.48g | Prot: 82.64g | Carbs: 123.82g.
Breakfast: Lugen Semente de Chia, Herbalife Nutrev, Herbalife Shake de Chocolate Sensation. Lunch: Molico Leite Desnatado sem Lactose + Proteína, Farinha de Aveia Multi-Cereais. Dinner: Limiar Pão Integral de Linhaça, Café, Lugen Semente de Chia, Kitano Orégano, Seara Presunto Cozido, Queijo Mozzarella, Ovo (Inteiro). Supper: Herbalife Shake de Chocolate Sensation, Herbalife Nutrev. Snacks/Other: Banana Frita. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
driacaldass's Weight History
|