Weigh In record (no journal entry) for 13 November 2021
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112.2 kg
Lost so far: 23.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1690 kcal
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Fat: 86.00g | Prot: 90.20g | Carbs: 139.40g.
Lunch: Red Swan Classic Roman. Dinner: Coca-Cola Coca-Cola (Can), Red Swan Classic Roman, Red Swan Wings (No Sauce), McDonald's Chicken Caesar Salad. more...
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Losing 0.8 kg a Week
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ThatHungryCanuck's Weight History
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