inaychukov's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

69.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

3364 kcal

Fat: 212.38g | Prot: 87.75g | Carbs: 262.97g. Breakfast: Жареное Яйцо, Сыр Фета, Салат из Помидоров и Огурцов. Lunch: Рот Фронт Птичье Молоко, Бутерброд с Колбасой, Винегрет. Dinner: Простоквашино Сметана 15%, Драники, Гроспирон Пломбир. more...

1699 kcal

Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...

steady weight

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inaychukov's Journal, 13 Nov 21

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inaychukov's Weight History