Weigh In record (no journal entry) for 13 November 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1151 kcal
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Fat: 60.72g | Prot: 74.36g | Carbs: 74.37g.
Breakfast: 自然主意 黑巧穀脆棒, 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) VIA摩卡即溶咖啡. Lunch: 烤豬里肉, 冰淇淋, 曲奇餅, 烤魚, 清蒸或水煮蝦, 雞湯, 全聯 美國牛胸腹雪花火鍋片. more...
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1479 kcal
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Exercise:
運動一小時 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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