Weigh In record (no journal entry) for 13 November 2021
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61.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1785 kcal
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Fat: 53.94g | Prot: 83.52g | Carbs: 253.64g.
Breakfast: Alqueria Leche Deslactosada, Papa Criolla, Piña, Lechuga, Tomates, Cebollas, Zanahoria Cocida, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Plátano Frito. Dinner: Zanahoria Cocida, Frijoles Cocidos, Remolacha, Zanahoria Cocida, Papa Cocida, Cebollas, Piña, Isabel Atún en Aceite de Girasol, Galleta de Mantequilla o Azúcar. more...
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Gaining 3.5 kg a Week
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Brian St's Weight History
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