Weigh In record (no journal entry) for 13 November 2021
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65.8 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1915 kcal
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Fat: 54.11g | Prot: 110.18g | Carbs: 253.90g.
Breakfast: Mani King Pasta de Maní, Frutillas, La Serenísima Ricotta Magra, Panqueques de Trigo Integral. Lunch: COTO Chorizo Bombon, Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Disco Colita de Cuadril. Dinner: Arrollado con dulce de leche, Verdura Hervida, Pescado al Horno o Hervido. Snacks/Other: Exquisita Postre de Chocolate Light , Valente Vainillas, Budin de Mandarina 2. more...
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2087 kcal
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Exercise:
11k - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vanina.a's Weight History
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