Weigh In record (no journal entry) for 13 November 2021
|
68.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1057 kcal
|
Fat: 49.42g | Prot: 64.49g | Carbs: 85.29g.
Breakfast: Espinacas, Latti Queso Cuajada , Huevo, Palta Hass, Masmai Arepa de Maíz Blanco. Lunch: Tajadas, Lentejas Cocidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mar.2497's Weight History
|