Weigh In record (no journal entry) for 13 November 2021
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68.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1057 kcal
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Fat: 49.42g | Prot: 64.49g | Carbs: 85.29g.
Breakfast: Espinacas, Latti Queso Cuajada , Huevo, Palta Hass, Masmai Arepa de Maíz Blanco. Lunch: Tajadas, Lentejas Cocidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco. more...
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Losing 0.2 kg a Week
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mar.2497's Weight History
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