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EmilseBulacioDombrowski
Journal
13 Nov 21
EmilseBulacioDombrowski's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
63.1 kg
Lost so far:
36.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
426 kcal
Fat: 11.79g | Prot: 16.14g | Carbs: 65.84g.
Breakfast:
Bagley Galletitas Surtidas, Arándanos, Bollo.
Lunch:
Tomates, Granja del Sol Medallón de Merluza.
Snacks/Other:
Granix Copos de Maíz.
more...
1782 kcal
Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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EmilseBulacioDombrowski's Weight History
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