Weigh In record (no journal entry) for 13 November 2021
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73.2 kg
Lost so far: 0.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1228 kcal
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Fat: 27.44g | Prot: 74.82g | Carbs: 172.97g.
Breakfast: Performance Nutrition Óleo de Prímula, Café, Água com Limão. Lunch: Banana Prata, Feijão Preto Cozido, Patinho, Subway Tomate, Alface, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Pepsi Pepsi Twist Zero, Patê de Atum, Alface de Folha Verde, Seven Boys Pão Integral Centeio. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada Integral, Café, Café, Suco de Morango, Pullman Pão de Forma. more...
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Losing 4.9 kg a Week
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karina silveira's Weight History
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