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squirrel77
Journal
13 Nov 21
squirrel77's Journal, 13 Nov 21
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Yesterday, IF, 95 protein, 120 fat, 61 carbs, chicken salad, keto coffee, sesame chips, olives, string cheese, chopped salad, butter, period
69.2 kg
Lost so far:
15.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
Losing 3.8 kg a Week
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