Weigh In record (no journal entry) for 13 November 2021
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74 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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467 kcal
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Fat: 12.27g | Prot: 12.69g | Carbs: 81.73g.
Breakfast: Dr. Oetker Gelatina Diet Cereja, Mamão, Banana, Nescau Nescau com Leite, Teixeira Manteiga com Sal, Pão Integral. more...
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Losing 0.1 kg a Week
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