Weigh In record (no journal entry) for 13 November 2021
|
69.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1602 kcal
|
Fat: 55.24g | Prot: 63.32g | Carbs: 215.85g.
Breakfast: LU Belvita Moelleux Multi Céréales , Senseo Café. Lunch: Activia Mangue, Pommes de Terre Russet (Chair et Peau, Cuites au Four), Ratatouille Maison, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Soupe aux Choux. Snacks/Other: Chocolat Lait Dessert, Farine de Blé Blanche (Tout Usage), Sucre, Oeuf, Haribo Dragibus , Raisin Noir, Nestlé Chocolat Blanc Dessert. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pegbou62's Weight History
|