Weigh In record (no journal entry) for 13 November 2021
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69.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1602 kcal
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Fat: 55.24g | Prot: 63.32g | Carbs: 215.85g.
Breakfast: LU Belvita Moelleux Multi Céréales , Senseo Café. Lunch: Activia Mangue, Pommes de Terre Russet (Chair et Peau, Cuites au Four), Ratatouille Maison, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Soupe aux Choux. Snacks/Other: Chocolat Lait Dessert, Farine de Blé Blanche (Tout Usage), Sucre, Oeuf, Haribo Dragibus , Raisin Noir, Nestlé Chocolat Blanc Dessert. more...
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Gaining 0.3 kg a Week
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pegbou62's Weight History
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