Weigh In record (no journal entry) for 13 November 2021
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2134 kcal
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Fat: 69.56g | Prot: 105.02g | Carbs: 268.37g.
Breakfast: Mozzarella, Danone Hipro Vaniglia . Lunch: Lattuga a Foglia Verde, KFC Salsa 2Hot4u, Kraft Sottilette Burger con Cheddar, Delicatesse Punta di Petto Affumicata, Natoo Protein Tortillas. Dinner: Sacher, San Carlo Dixi (22g), Sapori Panforte Morbido, Esselunga Gelato Biscotto Panna e Cacao, Mulino Bianco Tegolino, Pizza Margherita. Snacks/Other: Danone Hipro Cocco, Artebianca PanPiuma, Foodspring Protein Cream Nocciola, Gran Pavesi Cracker Mais. more...
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Losing 1.4 kg a Week
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