Weigh In record (no journal entry) for 13 November 2021
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87.2 kg
Lost so far: 29.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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738 kcal
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Fat: 8.18g | Prot: 44.02g | Carbs: 126.86g.
Breakfast: Manzana, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Snacks/Other: Durazno, Clara de Huevo, La Serenísima Leche Descremada, Banana, Milkaut Dulce de Leche. more...
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Gaining 0.5 kg a Week
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franvelert's Weight History
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