unalumi's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

95 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1400 kcal

Fat: 55.70g | Prot: 44.68g | Carbs: 180.76g. Lunch: Nasi Putih, Indomie Indomie Goreng Salted Egg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Keripik Singkong, Buah Naga. more...

2519 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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unalumi's Journal, 10 Mar 19

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unalumi's Weight History