Fabio Ferreira Portugal's Journal, 13 Nov 21

Weigh In record (no journal entry) for 13 November 2021

102.5 kg Lost so far: 19.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

563 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 7 kg a Week

Fabio Ferreira Portugal's Weight History