WhatKatieDid's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

80.1 kg Lost so far: 6.0 kg. Still to go: 16.6 kg. Diet followed: Poorly.

View Diet Calendar, 13 November 2021:

1626 kcal

Fat: 70.42g | Prot: 71.42g | Carbs: 158.71g. Breakfast: Leon Sausage & Egg Muffin. Dinner: Indian Flatbread Naan, Pilau Rice, Onion Bhaji, Chicken Korma. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2170 kcal

Exercise: Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 13 Nov 21

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WhatKatieDid's Weight History