Weigh In record (no journal entry) for 13 November 2021
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1490 kcal
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Fat: 135.55g | Prot: 48.71g | Carbs: 15.95g.
Breakfast: Babybel Mini Babybel, Nutricia Aceite MCT, Central Lechera Asturiana Nata para Montar, Central Lechera Asturiana Mantequilla Tradicional, Café. Lunch: Nutricia Aceite MCT, Central Lechera Asturiana Nata para Montar, Central Lechera Asturiana Mantequilla Tradicional, Café, Huevo Cocido, Mercadona Lechuga Iceberg, Tomates Cherry, Lidl Queso Curado de Oveja con Ajo Negro , Hacendado Vacuno Filete 1A. Dinner: La Sirena Espinacas en Porciones, Hacendado Yogur Griego Natural, Hacendado Panceta de Cerdo. more...
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Losing 1.4 kg a Week
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Rebeca HP's Weight History
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