Weigh In record (no journal entry) for 13 November 2021
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104.2 kg
Lost so far: 22.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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742 kcal
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Fat: 36.01g | Prot: 34.28g | Carbs: 69.12g.
Breakfast: Hacendado Zumo de Melocotón sin Azúcares Añadidos, Schar Crostini, Bonarea Queso Oveja Ahumado. Lunch: Patatas Cocidas, Pechuga de Pavo. Dinner: Bonarea Queso Oveja Ahumado, Schar Crostini, Queso Parmesano (Rallado), Hacendado Crema de Espárragos. Snacks/Other: Batido de Chocolate. more...
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Losing 0.9 kg a Week
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