Weigh In record (no journal entry) for 13 November 2021
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69.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2017 kcal
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Fat: 77.73g | Prot: 96.81g | Carbs: 236.54g.
Breakfast: Bolo Rei, Manteiga, Pão de Trigo Integral Torrado, Abatanado. Lunch: Maçã, Arroz de Frango, Frango. Dinner: Castanha Assada com Sal, Sopa de Legumes, Maçã. more...
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steady weight
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cidaliafmartins's Weight History
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