Weigh In record (no journal entry) for 12 November 2021
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58.7 kg
Lost so far: 16.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2355 kcal
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Fat: 102.02g | Prot: 153.31g | Carbs: 204.23g.
Breakfast: Crane High Protein Erdbeer-Joghurt, Harry Protein Sandwich, Gut & Günstig Frischkäse, Gekochtes Ei, Merry Marmelade Himbeere . Lunch: Baklava, Pinar Beyaz Peynir, Tuna Sosis , Rinderhackfleisch, Spiegelei, Rinderleber, Schwarze Oliven. Dinner: Döner Kebab, Lahmacun. more...
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Gaining 1.1 kg a Week
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