Weigh In record (no journal entry) for 13 November 2021
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1755 kcal
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Fat: 51.05g | Prot: 53.04g | Carbs: 272.63g.
Breakfast: Mandarine, Banane, Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Erasco Cevapcici. Dinner: Banane, Aldi Joghurt. Snacks/Other: Coca-Cola Coca-Cola (Dose), Thermomix Herzchen-Waffeln. more...
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1770 kcal
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Exercise:
Ironing - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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heike270876's Weight History
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