Weigh In record (no journal entry) for 13 November 2021
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61 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1213 kcal
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Fat: 31.48g | Prot: 44.93g | Carbs: 161.14g.
Breakfast: Tassimo Café Long. Lunch: Reflets de France Brillat-Savarin , Poires, Carrefour Rôti de Porc, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Café, Pain Complet, Picard Poêlée de Pommes de Terre, Cornichons, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Vin de Table Rouge, Carrefour Rôti de Porc, Auchan Gruyère, Montebello Spaghetti Complet de Blé Dur Biologique, Bouton d'Or Chips Nature . more...
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Gaining 0.1 kg a Week
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vale30800's Weight History
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