Weigh In record (no journal entry) for 13 November 2021
|
57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1761 kcal
|
Fat: 33.71g | Prot: 81.23g | Carbs: 278.71g.
Breakfast: Andros Compote Pomme Pêche , Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Sirop d'Erable, Oeuf. Lunch: Carrefour Discount Pavé de Saumon. Dinner: Paul Tarte Poires Cannelle, Harry's Pain de Mie Complet (42g), Riz Basmati (Cuit), Courtepaille Sauce Béarnaise, Picard Dos de Cabillaud. Snacks/Other: Auchan Boudoirs, Harry's Pain de Mie Complet (42g), Myprotein Maltodextrine, Lutti Arlequin Fizz, Banane, U Miel de Fleurs. more...
|
|
1836 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|