Weigh In record (no journal entry) for 13 November 2021
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2238 kcal
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Fat: 85.51g | Prot: 118.02g | Carbs: 245.32g.
Breakfast: 星巴克 (Starbucks) 拿鐵(特大杯), 全家 香蔥麵包, 全聯 小菠蘿. Lunch: 全聯 茭白筍, 滷蛋, 鱈魚, 滷肉飯. Dinner: 熱可可奶, 初鹿 鮮奶, 小卷, 大閘蟹, 滷肉飯. Snacks/Other: 可口可樂 Energy, 裕榮 蝦味先(原味). more...
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steady weight
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