Weigh In record (no journal entry) for 13 November 2021
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90.3 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3562 kcal
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Fat: 122.31g | Prot: 148.54g | Carbs: 380.37g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Guinness Draught (Pint), Tesco Soft Scoop Vanilla Ice Cream, Ambrosia Devon Custard, Apple Crumble, Chicken Tonight Honey & Dijon Mustard Sauce, Mash Direct Champ, Morrisons Pork Chop, Waitrose Seafood Chowder. Snacks/Other: Starbucks Rocky Road. more...
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steady weight
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Gregmcnally's Weight History
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