Weigh In record (no journal entry) for 12 November 2021
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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538 kcal
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Fat: 32.80g | Prot: 26.44g | Carbs: 32.50g.
Breakfast: Рот Фронт Драже Грильяж в Шоколадной Глазури, Сахар, Чай, Heinz Кетчуп Томатный, Пестравка Сыр Российский , Картофель Тушеный с Мясом, Жареное Яйцо. Snacks/Other: Now Omega-3. more...
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Losing 1.4 kg a Week
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kazachka63's Weight History
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