Weigh In record (no journal entry) for 13 November 2021
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1207 kcal
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Fat: 32.46g | Prot: 68.41g | Carbs: 151.21g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas. Lunch: Wasa Volkoren Cracker, ERU Smeerkaas. Dinner: Gekookt Ei, Gerookte Zalm, Chef Select Bloemkool Pizzabodem , AH Schouderham. Snacks/Other: Komkommer (met Schil), Aldi Eierwafel. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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