Weigh In record (no journal entry) for 21 April 2014
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 53.88g | Prot: 86.30g | Carbs: 240.29g.
Breakfast: Huevo Duro, Pan Integral, Soprole Leche Semidescremada. Lunch: Jugo de Guayaba, Milanesa de Pollo, Espinacas, Tomates, Patacones, Arroz Blanco. Dinner: Sandwich Integral, Oreo Galletas Oreo, Castaño Postre Tres Leches, Yogurn Fresa Griego, Barra de Cereal. Snacks/Other: Café con Leche, Natilla, Sandía, Galletas Miel. more...
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1538 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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