Weigh In record (no journal entry) for 13 November 2021
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49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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548 kcal
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Fat: 14.23g | Prot: 31.12g | Carbs: 71.95g.
Breakfast: ПП Оладьи, Простоквашино Сметана 10%. Lunch: Fazer Хлеб Стройный Рецепт Бездрожжевой, Салат Айсберг. Dinner: Маркет Перекресток Сыр Мягкий с Белой Плесенью Бри. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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cantemir's Weight History
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