Weigh In record (no journal entry) for 12 November 2021
|
43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1152 kcal
|
Fat: 46.53g | Prot: 63.85g | Carbs: 124.71g.
Lunch: 麥當勞 (McDonald's) 豬肉滿福堡, 義美 低糖豆奶 (250毫升). Dinner: 橘子, 雞腿, 清炒豆苗, 清炒黃豆芽, 炒高麗菜, 滷蛋, 炒紅蘿蔔, 午仔魚, 全家 五穀飯. more...
|
Losing 2.8 kg a Week
|
|
|