Weigh In record (no journal entry) for 13 November 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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474 kcal
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Fat: 13.11g | Prot: 23.81g | Carbs: 70.25g.
Breakfast: Stir Fried Vegetables, Idli. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 1.9 kg a Week
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rainwantstosleep's Weight History
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