Weigh In record (no journal entry) for 13 November 2021
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87 kg
Lost so far: 15.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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435 kcal
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Fat: 19.01g | Prot: 28.61g | Carbs: 35.46g.
Breakfast: Milchkaffee, YFood Alpine Chocolate. more...
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Losing 2.5 kg a Week
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timmy170719's Weight History
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