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Mirej
Journal
07 Jun 09
Mirej's Journal, 07 Jun 09
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Weigh In record (no journal entry) for 07 June 2009
67.4 kg
Lost so far:
4.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 June 2009:
1099 kcal
Fat: 35.26g | Prot: 27.91g | Carbs: 170.02g.
Breakfast:
neilson milk 1%, kashi organic cinnamon harvest cereal.
Lunch:
baked original chips lay's, cranberry almond trail mix quaker.
Dinner:
vlasic pickle, smoked polish sausage, swedish style bread.
Snacks/Other:
vanilla yogurt silhouette, small hot chocolate tim hortons.
more...
1775 kcal
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 12 hours.
more...
Gaining 1.6 kg a Week
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Mirej's Weight History
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