Weigh In record (no journal entry) for 13 November 2021
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62.8 kg
Lost so far: 12 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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233 kcal
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Fat: 16.85g | Prot: 9.88g | Carbs: 8.02g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Dr. Korner Хлебцы Злаковый Микс. more...
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Losing 1.4 kg a Week
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