Weigh In record (no journal entry) for 13 November 2021
|
108.6 kg
Lost so far: 16.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
226 kcal
|
Fat: 4.23g | Prot: 7.50g | Carbs: 44.91g.
Breakfast: Гречка с Кефиром. Lunch: Пятерочка Груша Конференция. Dinner: Гречка с Кефиром. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Евгений Один's Weight History
|