Weigh In record (no journal entry) for 13 November 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1625 kcal
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Fat: 89.67g | Prot: 82.91g | Carbs: 119.72g.
Breakfast: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊), 星巴克 (Starbucks) 卡布奇諾(中杯), 全聯 冰心捲蛋糕-芋泥. Dinner: 頂好 黃金泡菜, 烤牛肉, 金蘭 烤肉醬, 7-11 一日野菜農夫十蔬沙拉, 芝士蛋糕. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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