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No change…. Just keep at it!
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75.6 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1222 kcal
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Fat: 46.29g | Prot: 28.54g | Carbs: 181.13g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Wal-Mart Fresh Pineapple, Bananas , Yoplait Oui French Style Yogurt - Blueberry. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, New York Original Texas Toast Garlic & Butter Flavored Croutons, Del Monte Whole New Potatoes, Ken's Steak House Balsamic Vinaigrette Dressing, Black Forest Prosciutto, Sargento Natural Baby Swiss Cheese. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Brothers-All-Natural Asian Pear Crisps, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Snack Pack Sugar Free Vanilla Pudding. more...
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steady weight
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Claire Herstein's Weight History
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