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體重 55.2
體脂率 32.5
內臟體脂 5
BMI 22.1
💪加油💪
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55.2 kg
Lost so far: 9.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1259 kcal
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Fat: 55.03g | Prot: 97.55g | Carbs: 92.48g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 全家 綠拿鐵. Lunch: 炒紅蘿蔔, 炒雞蛋（整個）, 吻仔魚, 烤豬里肉, 鱸魚, 中華 板豆腐, 炒空心菜. Dinner: 光泉 無加糖鮮豆漿 (400毫升), 全家 綠拿鐵. more...
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Losing 0.7 kg a Week
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