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Karen_Karen_56
Journal
13 Nov 21
Karen_Karen_56's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
56.7 kg
Lost so far:
4.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
869 kcal
Fat: 31.57g | Prot: 70.06g | Carbs: 67.53g.
Breakfast:
Coles Lite Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese.
Lunch:
Almonds, Coles Regular Soy Milk.
Dinner:
V8 Low Sodium Vegetable Juice, Tuna in Water (Canned).
more...
1394 kcal
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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