Karen_Karen_56's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

56.7 kg Lost so far: 4.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

869 kcal

Fat: 31.57g | Prot: 70.06g | Carbs: 67.53g. Breakfast: Coles Lite Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...

1394 kcal

Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Karen_Karen_56's Weight History

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