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Zaw00d
Journal
12 Nov 21
Zaw00d's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
72.8 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
1290 kcal
Fat: 38.73g | Prot: 59.36g | Carbs: 168.76g.
Breakfast:
Coffee with Milk.
Lunch:
Sushi.
Dinner:
Kirkland Signature Beef Wiener, Dempster's Hamburger Buns.
Snacks/Other:
Nestle Hot Chocolate, Kirkland Signature Nature's Three Berries, LeanFit Whey Protein Shake Chocolate, Premium Plus Soda Crackers.
more...
2390 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
Gaining 0.3 kg a Week
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Zaw00d's Weight History
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