Weigh In record (no journal entry) for 12 November 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2691 kcal
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Fat: 63.74g | Prot: 112.87g | Carbs: 413.79g.
Breakfast: Pan Blanco, Riquísimo Tostadas Mantequilla X12, Café, Huevo Frito sin Grasa. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Riquísimo Tostadas Mantequilla X12, Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Del Cerro Alfajor, Azúcar, Medalla de Oro Leche Entera, Café, Quaker Avena Molida. more...
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3462 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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williamcibiris's Weight History
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