winnie13991's Journal, 13 Nov 21

winnie13991's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2021

63.6 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1741 kcal

Fat: 57.72g | Prot: 95.09g | Carbs: 43.04g. Lunch: 7-11 照燒雞溏心蛋三明治, 7-11 鮮奶豆漿. Snacks/Other: 全聯豬里肌肉片, 金門酒廠 38度金門高粱酒, Arla 馬自拉乾酪絲, 大成黃金脆皮雞腿排. more...

401 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

winnie13991's Weight History

View Complete History

winnie13991's Journal, 13 Nov 21

Submit a Comment

winnie13991's Weight History