Weigh In record (no journal entry) for 13 November 2021
|
48.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
451 kcal
|
Fat: 28.43g | Prot: 27.83g | Carbs: 22.31g.
Breakfast: 家樂福 藍莓, 番茄, 炒雞蛋, 傳貴 無糖黑豆漿, 大象山 綜合堅果. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|